Perfect for independent women over 30 who feel tense most of the time, don’t know how to fully relax, and are constantly holding themselves together.

This session is for women who live primarily in their minds—managing, thinking, functioning—while the body quietly carries unprocessed tension, emotion, and fatigue beneath the surface. Returning to the Body offers a calm, grounded space to soften that holding and reconnect with yourself through presence rather than effort.

This is not talk-heavy and not problem-solving. It is a body-centered session focused on slowing down, settling the nervous system, and restoring a felt sense of safety and ease within your body. You are guided gently into awareness of physical sensation, breath, and emotional signals—without force, performance, or pressure to “let go.”

Returning to the Body is a single, focused session designed to meet you exactly where you are. The effects continue beyond the session as your body integrates the experience into your daily life, creating more space, clarity, and calm from the inside out.

THE SESSION: Settle → Sense → Ground

SETTLE
We slow the pace and reduce mental tension so your system can feel supported and present.

SENSE
You reconnect with your body’s wisdom through sensation, emotion, and subtle awareness—listening instead of pushing.

GROUND
You leave feeling more centered, grounded in your truth, and at ease, with a clearer connection to yourself and your intuition.

Outcome:
- nervous system calm
- reduced internal tension
- deeper body awareness
- emotional grounding
- mental quiet
- felt sense of safety
- restored presence

Single session — 60 minutes
$120

Perfect for the woman who wants deeper clarity, emotional consistency, and a steady sense of inner alignment.

This journey is designed to unfold over time. Each session is 90 minutes, and the integration happens between sessions — in your real-life experiences, emotions, choices, and self-connection.
You return to each session with new awareness, new layers, and deeper understanding.

This is why the 3-session structure is essential. Emotional evolution requires consistency, reflection, and a guided arc through your lived experiences.

THE JOURNEY: Feel → Truth → Alignment

SESSION 1 — FEEL

We access the real emotion beneath the mind’s story. You reconnect with your body, ground your nervous system, and meet what is true right now.

SESSION 2 — TRUTH

We uncover emotional patterns, triggers, unmet needs, and deeper themes shaping your life. This session reveals what your emotions have been trying to show you.

SESSION 3 — ALIGNMENT

We integrate the truth, rebuild emotional stability, and translate your awareness into aligned movement. Life begins shifting from the inside out — naturally and organically.

Outcome:
- emotional clarity
- pattern awareness
- emotional integration
- stronger intuition
- healthier boundaries
- new emotional maturity
- grounded confidence

Start Your Alignment Journey

Package of 3 sessions — $369

This is your full emotional evolution journey — ideal for the woman who is ready to transform how she lives, feels, relates, chooses, and be.

Each session is 90 minutes, and the work deepens between sessions through your real-life experiences, emotional triggers, reflections, choices, and intuitive openings and alignments.
This is where true change happens:
you live your life… and the journey meets you again and again with new insight to align with.

This container moves you through Noor’s signature 6-step emotional embodiment process, guiding you from confusion to clarity, from pressure to presence, and from emotional reactivity to emotional sovereignty.

THE 6-STEP TRANSFORMATION

SESSION 1 — FEEL

Emotional discovery.
We drop into the body and locate what is actually being felt beneath the mind’s story. This session grounds your system and reconnects you with your emotional truth.

SESSION 2 — REVEAL

We uncover your patterns, emotional triggers, past conditioning, and subconscious themes revealed in Session 1. You begin to understand why you feel the way you do — not from your mind, but from your body.

SESSION 3 — RELEASE

Emotional re-patterning and inner release of blocks. We clear what is ready to leave as your reality reflected back to you, so your nervous system can soften and your emotions can flow cleanly.

SESSION 4 — RECONNECT

You reconnect with your intuition, inner guidance, and emotional self-trust. Through life experiences and clarity over past three sessions, you become aware of them, not mentally but deeply in your body. This is where your clarity returns from within.

SESSION 5 — RECLAIM

You stand in your truth, your voice, your boundaries, and your emotional honesty.
This session supports self-respect and authentic expression.

SESSION 6 — EMBODY

Full integration.
You shift from “working through emotions” to living from emotional sovereignty. This is where a new identity forms — grounded, confident, peaceful, aligned.

Outcome of the 6-Session Container
- emotional stability
- intuitive clarity
- self-respect and inner authority
- clean, healthy boundaries
- authentic emotional expression
-long-term emotional maturity
- deep inner alignment
- renewed emotional peace
- a grounded, true identity

Start Your Embodiment Journey
Package of 6 sessions — $555